Where to induce Organic Oranges
You can order organic oranges by the crate. we advise ordering a pair of to three crates/boxes per week per person. Ideally you'd get your oranges directly from associate orange cultivator. If you reside {in a|during a|in associate exceedingly|in a very} Southern State you must make the most of your scenario and realize an organic orange cultivator close to you. To find associate organic orange cultivator in your space do a web search, raise your health-food store, raise at your farmers market, or check the phone book. although you've got to drive 2 hours to induce to the farm, it's worthwhile to shop for the oranges directly from the farmer! this may offer you the foremost reasonable and also the freshest, ripest, most significant oranges you'll be able to get. If there's a farmers market in your area that's a good place to induce organic oranges too. Farmers usually pick their oranges the day before the market to sell at the market, so the oranges would be very fresh too! If you live elsewhere, ask at your local health-food store if they can sell you boxes of organic oranges. If not, ask them if they can order some boxes for you. If you don't have a local health-food store, you can order through your grocery store or supermarket. When we lived in Canada we had our local supermarket order boxes of organic oranges for us. Depending on where you live the oranges will cost between $20 and $40 a crate. So your food bill will be about $40-$120 per week during The OJ Diet. (This is probably a lot less than you spend on food now).
How To Do the OJ Diet
To juice a glass of orange juice simply cut about four oranges in half and press each half down on the electric juicer. We purchased our electric citrus juicer at a home appliances store for $20. It is small and portable, easy to put together, easy to use, and easy to clean. Clean your juicer immediately after juicing and all you will have to do is rinse it off. If you don't clean it right away you'll have to scrub a bit. If you have a kitchen at your place of work, you can bring your juicer and oranges with you to work.
Your day on the OJ Diet might look like this: a glass of OJ at 8:00 AM, 10:00 AM, noon, 2:00 PM, 4:00 PM and 6:00 PM. That's 6 glasses a day. Or you might drink 2 glasses at each of these times if you prefer. You could drink 2 glasses 3 times a day if that is easier for you. It really doesn't matter how much, how little, how often or when you drink the OJ. Do whatever is comfortable for you. The point is to consume nothing but OJ and water for 2 weeks. We recommend that you drink 2-8 glasses of water a day in addition to the OJ. One easy way to ensure that you get enough water is to keep a bottle of water at your side and drink a couple of sips every 15 minutes or so. the rationale it's vital to drink water is as a result of no alternative substance has constant cleansing ability as water. and also the fruit juice diet goes to place your body into a state of cleansing. therefore the water adds further and vital cleansing strength. Drinking sufficient water and obtaining exercise ar the 2 most vital things to try and do to stop any uncomfortable detoxification symptoms from occurring whereas you're doing the OJ Diet.
Drink the juice straight off. don't store your juice within the icebox for later. The fruit juice begins to oxidize promptly, a method whereby the juice each loses nutrients and becomes virulent. Use solely recent squeezed organic fruit juice that you simply juice yourself. don't use change integrity, processed, canned or the other quite fruit juice. Not solely is it fully dead and barren of nutrients, however it's truly virulent. you'd get sick and unfed drinking solely change integrity targeted OJ for 2 weeks. you must conjointly avoid business (non-organic) oranges just like the plague. I will truly style the chemicals in them. They even have a lot of less nutrition in them than organic oranges as a result of they're adult in soil that has been with chemicals inseminated and with chemicals treated with pesticides and herbicides to kill all the bugs and weeds. once you kill all the bugs and weeds, you destroy the soil's natural balance which soil thus becomes terribly low in minerals and nutrients. to require away death is to require away life. The soil is basically sterilized. To sterilize one thing implies that you take away the death force from it, that is that the same issue as removing the force, as a result of life and death ar a district of constant cycle. This life/death force in foods is named "enzymes". Enzymes create the food grow and ripen and that they conjointly create the food rot at the tip of the cycle of the fruit's life. therefore killing the enzymes in food by heating or pasteurizing the food makes the food last longer on the shelf, however it conjointly removes the force.
The oranges should even be tree-ripened or sun-ripened. you'll be able to tell if associate orange is ripe by the looks of the skin. It mustn't have any inexperienced tinges or inexperienced tint to that. It will have brown spots; these are literally bee stings and indicate that the orange is sweet and ripe, and really sweet! The acid in unripe oranges can upset the balance in your system. When oranges are allowed to ripen on the tree then the acid turns to beneficial sugar.
What Makes Oranges So Nutritious
Oranges are nutrient dense so your body will be receiving far more nutrition than it is used to. Oranges contain the following essential vitamins: A, B1, B2, B6, C, E, biotin, niacin, pantothenic acid, and folic acid. They contain the following minerals: calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc. Oranges also contain all of the 18 known amino acids. Oranges contain beneficial carbohydrates, beneficial protein, and beneficial fat! Yes, each orange even contains .16 gm of fat! Oranges also contain fiber, electrolytes and organic water. In short, the orange provides all the nutrition your body needs, with absolutely no toxins, provided it is organic. You can see the chart at the bottom of this document for the exact amounts of each of the above nutrients contained in an orange. It can be very reassuring to know that you are getting such a rich quantity of nutrients while you are on the OJ Diet.
The Difference Between Unheated and Heated Fats, Proteins, and Carbohydrates
All foods are either fats, proteins, or carbohydrates, or usually a combination of all three. Fats, proteins, and carbohydrates from fruit are totally beneficial and necessary for proper brain function. Fats, proteins, and carbohydrates from animal products or that have been heated are toxic and damaging to the body. The difference between the unheated fats, proteins, and carbohydrates in fruits and vegetables vs. the fats, proteins, and carbohydrates from heated animal products is so vastly different that they can hardly be considered to be the same nutrients.
Mother's milk is 2.2% protein. So is OJ and most fruits and vegetables. Fruit and vegetables are the ultimate food for nourishing the human body. When you are an infant you double in size in your first year, eating nothing but mother's milk. At no other time in your life is your protein intake as critical. And if 2.2% protein is good enough for an infant, it is certainly the right amount of protein for a human adult. Storm (at left) is a 54 year old raw-vegan who has eaten a raw-vegan diet including about 75% fruit for over 30 years. He has built a muscular body that many people wouldn't believe possible on a diet that contains no animal protein.
Feeling Satisfied on The Orange Juice Diet
It is almost impossible to feel deprived when you are living on the most delicious food in the world. Look at a glass of Orange Juice. It is the most lovely color. It is so thick and full of nutrients that you can't see through it. And to think that it comes from a tree! Trees give us oxygen for breathing and they give us the ultimate food for our bodies! You are drinking Tree Juice! It is totally addictive in a positive way. Orange juice is the staple food in our home the way bread is in many homes. When we run out of oranges we feel like we've run out of food! When I am hungry, orange juice is what I crave. I like to drink it sitting in the sun. It reflects the light so beautifully. It almost absorbs the light, bringing an extra dose of sunshine into your system. I think of orange juice as liquid sun, liquid gold. The orange's magical alchemy of turning earth into gold also works within our body turning our sludge-filled cells into clear bright building blocks making up a vibrant and dynamic being. The orange is made from earth, water, sun, and air, ~ it contains all four main elements in it. It is a perfectly balanced food. I can't think of anything that tastes better than orange juice! It goes down so easily, like breathing. It digests almost instantly, giving you instant energy. And it keeps you energized for a long time. If all you drank in a day was three glasses of orange juice you would almost certainly have more energy than most people who eat three square meals.
What to Expect While You are on The Orange Juice Diet
During the OJ Diet most people will feel an instant increase in energy and well being. However some people may feel a little light-headed, dizzy, and low energy. This is caused by toxins being eliminated from your body. It is nothing to worry about. Relax and appreciate what your body is doing for you; cleaning house. If you feel weak, take the day off if you can and lie in bed doing nothing! This will allow your body to focus all its energies on cleansing (detoxification).
The OJ Diet will improve your skin, hair, nails, organs, digestive system, nervous system, electrochemical system, meridian system, respiratory system, tissue elasticity, muscle tone, joint function, and brain function.
You will notice results almost immediately, probably within 1-3 days of beginning the diet.
Curing Detox Symptoms with an Enema
If you experience a headache or flu-like symptoms it may be that your colon is clogged, the toxins being eliminated from your body are getting stuck in the colon, and you are re-absorbing toxins back into your system. The instant cure for this condition is to do an enema. You can buy an enema bag from any drugstore. You fill the bag about half-full with very warm water, hang it up on your shower-head pinching the hose to prevent water escaping, lubricate the nozzle with olive oil and insert gently in your rectum, crouch down on all fours on your knees in the bathtub with your bottom up, and slowly let the water escape through the hose into your colon. Remain in this position for one to two minutes and then you will feel the pressure to eliminate. Do so. Wait another 1-5 minutes and you may feel the pressure to eliminate again. Do so. Wait again for 5 minutes. Then refill the irrigation bag and begin the total method once more. Doing this doubly in a very row can clear any blockages you will have in your colon and nearly instantly dissolve your hospital ward symptoms. once doing associate irrigation you're feeling therefore clean and clear, it offers you such a sense of well-being throughout your body, that you simply will not need to place something impeding into your body once more. The irrigation may be a terribly mild thanks to clean the colon. it's safe to try and do frequent enemas. but if it's done to excess, for example on a daily basis for several weeks on finish, then it will truly strip the colon of necessary bacterium.
Exercising whereas you're on The fruit juice Diet
It is superb to exercise on a daily basis on the OJ Diet. this may facilitate stop hospital ward symptoms as toxins ar expelled through your breath, your sweat, and your elimination organs. once you exercise you're moving your humour system, the system chargeable for waste removal in your body. this can be a system almost like your blood system however with no pump to maneuver it. the sole thanks to move your humour system is to exercise! The previous Native yankee saying; "Expect poison from stagnant water" applies even as well to your body on mountain pools.
An ideal exercise throughout the OJ Diet is to require a a pair of hour walk on a daily basis, outside. If you'll be able to solely manage a 0.5 associate hour to associate hour that is fine. If you have already got a exertion routine that you simply ar proud of you'll be able to keep doing that rather than walking. Walking helps method toxins, alleviates hospital ward symptoms, balances your whole being, and exercises each muscle in your whole body within the most natural approach attainable. it's aerobic, strengthening, and stretching, the 3 kinds of exercise that we have a tendency to all have to be compelled to keep match, strong, and supple all of our lives. Walking conjointly offers a glow to your skin, making additional physical property which supplies you a younger look. If you'll be able to enter nature, that's conjointly terribly healing and health-giving for your body, mind and spirit.
Caring For Your Teeth on The OJ Diet
Oranges and fruit juice contain acid. This acid may be laborious on your teeth. Brush your teeth with a natural dentifrice like Burt's Bees or Peelu. (Make certain your dentifrice does not contain Lauryl Sulfites or hydrolized vegetable/soy/wheat protein). acid starts to have an effect on your teeth regarding twenty minutes once you drink or eat it. therefore brush your teeth inside quarter-hour of drinking OJ. If you're drinking OJ 5 or sixfold daily you would like to brush gently therefore you do not over-brush and hurt your gums. If you cannot brush your teeth anytime, a minimum of swish with water to rinse your teeth. this may facilitate somewhat. conjointly extraordinarily useful for your teeth is to drink your OJ with a straw in order that the juice truly by-passes your teeth.
The OJ Diet and polygenic disorder, symptom, Candida, etc...
Can you do the OJ Diet if you're diabetic, symptom or full of candida? Yes! These conditions ar sometimes worsened by a sugar-coated diet. Again, laevulose may be a immensely totally different nutrient than processed sugar. they're indeed opposites. I suffered from fungus before I became a raw-vegan. after I was going back and forth between a soft-bo and a raw-vegan diet I detected one thing terribly fascinating. I detected that after I was ingestion soft-bo food then any further laevulose in my diet aggravated my fungus. but after I was ingestion solely raw-vegan foods then I may eat the maximum amount fruit and drink the maximum amount fruit crush as I needed with none fungus symptoms showing. I may even go on fruit juice. This expertise leads Pine Tree State to believe that laevulose causes a distinct reaction in your body within the presence of soft-bo foods or sweetener.
I have a lover WHO tests his blood glucose levels employing a diabetic blood testing machine. He has been on a Raw-Vegan Diet for four months. He recently tested his blood glucose a 0.5 associate hour once drinking four cups of a raw fruit smoothie (as critical a frozen business smoothie that you simply get at Jamba Juice and restaurants). His blood glucose was a hundred and five, that is "fasting" level, as if he hadn't ingested at all! Science can tell you that this can be not possible. but they need not nonetheless taken into consideration the distinction between testing on a naturally healthy (raw-vegan) body and a "normal" (cooked) person. the interior environments in these 2 kinds of bodies is therefore immensely totally different that foods can react fully otherwise in every of them. The health profession recommends that we have a tendency to avoid fruit if we've polygenic disorder, symptom or fungus. they're correct if they're treating someone WHO grub a cooked-food diet. However, within the absence of soft-bo and processed foods, fruit can heal these conditions! the most effective and most pacifying issue to try and do is take a look at this for yourself. If you've got a condition like polygenic disorder, symptom or fungus you must invest in a very blood-sugar testing kit, out there at any chemist's shop for around $70.
The Results of The OJ Diet
By the time you've got completed the fruit juice Diet you may feel a lot of lighter. you may feel regarding ten years younger. you may look ten years younger, glowing, vibrant, and healthy. you may sleep higher. you may have associate abundance of energy. you may be additional alert and have clarity of mind. you may feel inventive and your emotions are going to be balanced. you may in all probability have lost between ten and twenty lbs.
Maintaining a Clean Body once the OJ Diet with The Raw-Vegan style
You may need to try and do the OJ diet one week a month or time period each few months. you will need to incorporate recent OJ in your regular diet additional typically, maybe substitution one meal on a daily basis.
After finishing the OJ Diet you may feel therefore clean that you simply won't would like to come back to a normal diet. that's why it's a superb thanks to jump-start a raw-vegan diet. It offers additional dramatic and instant results than simply "going raw". It quickly cleans and detoxifies your system in order that you'll be able to absorb all of the nutrients in raw foods. And it leaves you feeling therefore energetic and vivacious, moving at such a high frequency, that you simply won't need to try and do something which will bring your energy down once more.
We suggest that once the OJ Diet, you proceed The Raw-Vegan Diet, that isn't a diet however a way of life. The Raw-Vegan Diet consists of organic unwarmed fruits, vegetables, nuts, seeds, grains, raw honey, unrefined ocean salt, and cold-pressed olive, oilseed and hempseed oils.
The Raw-Vegan Diet is nutrient dense as a result of the foods aren't broken by heating. The Raw-Vegan Diet is nearly toxin-free as a result of it consists solely of organic (chemical free), unprocessed (toxin free), and actually natural (found in nature) foods. The Raw-Vegan Diet is delicious as a result of it uses the fundamental building blocks of all the synthetic styles and flavors factory-made on the world and since it permits your taste buds to become sensitive. If you permit your body to become actually hungry before you eat then the food is even additional delicious, as hunger is that the best spice! And you're therefore well-and-truly-nourished on The Raw-Vegan diet that you simply won't feel the requirement to eat before you're actually hungry.
To eat a Raw-Vegan Diet is incredibly straightforward. we've elaborate directions in "The Garden Diet" eBook. To total it up you search from a health-food store, farmers market, and/or directly from farmers. Your searching list appearance one thing like this.
Shopping List:
fruits (organic, in season, largely regionally grown)
vegetables (the same as above)
nuts (fresh, organic, within the shell, or in bulk, however ideally cold if not within the shell)
seeds (bulk hulled flower and pumpkin seeds)
tahini (ground benne seeds)
oils (cold-pressed organic olive, hempseed and oilseed oils)
olives (raw Kalamata olives)
dates (medjool, from the turn out section)
honey (raw, cold-packed)
unrefined ocean salt (such as Celtic ocean Salt)
Equipment you will want:
Citrus Juicer (around $20 at a home store)
K-Tec liquidizer, Vitamix liquidizer, and/or kitchen appliance
Vegetable Juicer like the Greenstar Juicer (greenstar.com)
This instrumentation is totally optional . you do not really need any instrumentation to try and do The Raw-Vegan Diet. the very best sort of the Raw-Vegan Diet is ingestion straightforward whole foods in their state.
We don't suggest finance in a very dehydrator or ingestion dehydrated foods. Dehydrated foods don't have any water in them. thus your body should re-hydrate the foods internally, taking valuable water from your system. we have a tendency to ar skeptical of whether or not dehydrated foods contain a lot of nourishment. cookery involves heating food at high temperatures for a brief time. Dehydrating food involves heating food at low temperatures for a protracted time. If you are doing the maths, it adds up to regarding constant issue. Dehydrated foods ar targeted and thus stronger tasting than raw foods. this may lead folks to eat dehydrated foods in situ of recent foods. but we have a tendency to acknowledge the contribution that dehydrated foods have created in serving to folks to make recipes that style lots like soft-bo foods, thereby serving to additional folks to become inquisitive about the raw diet. If dehydrated foods ar utilized in moderation throughout the transition part they'll facilitate folks to form the ultimate transition to a additional straightforward and healthful raw-vegan diet.
Coming Off The OJ Diet
Here may be a urged menu arrange for the primary four days once The OJ Diet (See Recipes within the Garden Diet eBook for details):
Day 1
Breakfast - Banana/OJ smoothie (blend OJ and a banana in your blender)
Lunch - Bananas
Dinner - salad (gentle fruits like banana, mango, and papaya)
Day 2
Breakfast - Fruit
Lunch - Baby tossed salad with avocado/lemon dressing (mash associate avocado and add alittle juice and pinch of unrefined ocean salt for dressing)
Dinner - OJ
Day 3
Breakfast - Fruit
Lunch - Seedmilk (sunflower seeds soaked for 4-8 hours homogenized with water in your blender)
Dinner - dish
Day 4
Breakfast - Fruit
Lunch - Almond Milk (almonds soaked for 6-12 hours homogenized with water in your blender)
Dinner - condiment and Jicama
See Menu arrange within the Garden Diet eBook for a urged menu arrange for successive seven days.
After this you must be in tune together with your body and prepared to pay attention to its wants, fine-tuning The Raw-Vegan Diet to your specific tastes, needs, and style. bear in mind to wait and see with yourself. we've been soft-bo foodists for countless years. If you cannot modification nightlong, that is solely natural. each step that you simply take towards a raw foods diet may be a big step for mankind! ne'er provide up! And be mild with yourself!
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