Apples are good for you because

1. Apples square measure full of soluble fiber  (5 grams)

• This fiber has been shown to scale back internal organ disorders, together with inflammation, hemorrhoids and probably some sorts of cancer.
• Helps management hypoglycemic agent levels by emotional sugar slowly into the blood.
• Cleanses and detoxifies, that helps eliminate significant metals, like lead and mercury.

2. Apple cellulose helps scale back cholesterin levels by lowering hypoglycemic agent secretion.
3. In 2 studies researchers found that consumption 5 apples per week lowered  the chance for metastasis diseases like asthma attack.
4. per Chinese Medicine: Apples strengthen the guts, quench thirst, lubricate the lungs, decrease secretion and increase body fluids.
5.  Apple vinegar will facilitate stop the formation of excretory organ stones.
6. Studies indicate that consumption apples daily will scale back skin diseases.
7. per a Brazilian study, consumption AN apple before a meal helped ladies lose thirty three p.c additional weight than those that didn’t.

8. AN apple has solely 50-80 calories and has no fat or metallic element.
9. Apples square measure filled with vitamins C, A , and flavonoids and with smaller amounts of phosphorus, iron,  and Ca.
10. Apples give a supply of metallic element which can promote heart health.

So there you have got it…lots sensible|of excellent|of fine} reasons why it's good for you to eat AN apple a day! i favor apples such a lot that once I started living on my own I substituted those sugar laden cereals with AN apple.