When I do the search in English, most articles recommend that it isn't unhealthy or some even says Apple is one amongst the most effective choices for night snacking. however after I did search in Korean, most articles failed to recommend to possess associate apple before planning to bed however within the morning.
(No articles mentioned that it's toxic to possess apples at night)
No marvel why Koreans believe it isn't sensible to possess apples before planning to bed.
Conclusion
It might be unhealthy for people who incorporates a weak systema digestorium.
And it's best to possess it within the morning.
Pectin in apple will build your systema digestorium.. very little too active for sleeping.
Acid in apple, though it isn't sturdy in the least for many of individuals, will cause uncomfortable feelings to people who ar sensitive.
Fiber normally takes it slow to induce digestible and undigested fiber produces gas. For people who will suffer from the gas created, any food in high fiber isn't the most effective possibility for late night snack.
It's best within the morning... because...
Sugar helps creating our body active within the morning (or once sleep for people who come to life in the dark. lol)
Pectin can facilitate your systema digestorium obtaining active! :)
Delicious! affirmative. Apple is delicious....
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