Are bananas good for weight loss

1. Limit your consumption to at least one 5” piece daily.

2. the proper time to own a banana is pre or post-workout as a snack. It helps in boosting your stamina and additionally in recovery.

3. Use them to tame bloating that some diets tend to cause. The metallic element bananas helps cut back water retention that aids weight loss.

Bananas will be devoured to change state during a healthy manner as they don’t cause you to starve or bring your energy levels down.

How to Eat Bananas to achieve Weight

Bananas ar typically one in every of the fruits that we have a tendency to resort to after we try to achieve weight. they're high in smart carbohydrates and should assist you gain weight once consumed in bound ways in which. “The best manner is to use them during a milk shake. Add uncountable cracked, milk and alternative fruits to create an influence packed shake. in our own way is to mix it with yoghourt and create smoothies. These banana smoothies and shakes will assist you gain weight effectively while not intense unhealthy, empty calories. The biological process worth of those recipes is high and also the weight gain happens during a healthy manner,” suggests Dr. Sunali Sharma.