Are bananas good for you

How many times have you ever detected, “Bananas cause weight gain,” or, “Bananas square measure one in all the worst foods you'll be able to eat once you’re attempting to lose weight”? for certain you’ve seen that poorly drawn image of a banana that claims, “NEVER eat this for a flat belly” infinite times.

Does this polarizing fruit, that was introduced to the Western world by Alexander the good around three hundred B.C., extremely merit the bashing? square measure bananas sensible for you? will bananas have devastating effects on your waistline? Yikes! I positive hope not—I simply Ate one…but wait till I tell you once I Ate it.

What do bananas extremely do to your body?

What’s in a very banana?

A medium banana contains a hundred and five calories, it’s just about low-cal (about ½ gram per banana), and it contains concerning one gram of macromolecule. In different words, bananas square measure essentially all carbohydrates. Indeed, a medium ripe banana contains twenty seven grams of carbs, concerning fourteen of that square measure sugar.

And it’s this noteworthy truth, my friend, that looks to be why bananas get a foul rap.

How many times have you ever detected the (relatively unhelpful) nutrition recommendation to “avoid an excessive amount of sugar”? There’s absolute confidence that almost all individuals are going to be comfortable by limiting their intake of sweet foods. once consumed in excess, intercalary sugars will contribute to fat gain, diabetes, upset, and a bunch of unsought health problems.

Seriously, though, will a banana extremely match into identical class as sugar-sweetened beverages (like soda, drink, and fruit-flavored drinks), sugar, candy, cakes, cookies, muffins, pies, desserts, sugared dairy product, ice cream, pastries, ready-to-eat cereals, dry cereal bars, sauces, dressings, and on down the list of processed junk foods?

Consider the subsequent. It’s calculable that the typical yankee consumes over one hundred fifty POUNDS of sugar each year. That equates to concerning three pounds (or half-dozen cups) per week, or over forty two TEASPOONS PER DAY. i do know that’s plenty of science, however bear with me…

Considering there square measure four grams of sugar in a very teaspoon, which means the typical yankee is intense over a hundred and sixty grams of sugar PER DAY. distinction that with the fourteen grams of sugar in a very banana, and that i assume you'll be able to begin to ascertain my purpose.

Bananas don't seem to be the matter.

In fact, if you’re intake AN otherwise healthy diet, it's unlikely—highly unlikely—that intense a banana each once in a very whereas (heck, even once a day) goes cause you to fat or maybe hold you back from losing weight. If you have got a tangle intake an excessive amount of sugar, it’s rather more probably there square measure different “probable suspects” (like those listed above). Unless, of course, you’re intake a dozen bananas per day.