Are bananas good for your teeth

Fruits will improve your oral health if you eat them often. Dentists advocate that you just ought to finish every meal with fruits or vegetables. they'll neutralize the acid in your mouth and wash away plaque forming microorganism. Here area unit the highest fruits counseled by a Dr. Ashley Mann at your native Cary Dental clinic to enhance oral health.

Strawberries

Strawberries contain plenty of ascorbic acid and astringents. The astringent removes stains from teeth whereas ascorbic acid removes plaque. If you eat strawberries often, you'll avoid teeth change of color procedures.

Apples

Apples will assist within the production of secretion. They even have malic acid that's well-known to color teeth and dissolve stains. Apples can even take away plaque from teeth naturally.

Watermelons

Watermelons contain plenty of ascorbic acid that is extremely smart for teeth and gums. Watermelons contain plenty of water and area unit crisp, which implies they're smart for removing plaque, neutralizing the acid created by microorganism and for exciting the assembly of secretion.

Banana

Bananas area unit full of variety of minerals like K, manganese, copper and vitamins like vitamin B6, ascorbic acid et al. that area unit smart for teeth and gums. Banana doesn't stick with the teeth despite the fact that they contain plenty of sugar. thus if you're feeling such as you wish some energy, rather than feeding chocolate or drinking soda, attempt a banana instead. peel is additionally a well known teeth bleach.