Are strawberries good for your teeth

Strawberries contain ascorbic acid, that helps you fight odontology (gum) malady and additionally helps cut back inflammation, a results of gum malady. They’re additionally wealthy in antioxidants, that facilitate shield your gums by fighting the bacterium that cause inflammation and cause gum malady.

Unfortunately, strawberries also are wealthy in acid.

Acid breaks down your enamel through the method of caries and if it’s left untreated, different issues will develop:

    Cavities
 want for passage
    Tooth Extraction
    Gum malady

Strawberries contain malic acid, which may soften and dissolve stains on your teeth. attributable to this, many of us use a strawberry-baking soda combine to “naturally” white their teeth. However, malic acid continues to be associate acid, that breaks down solid body substance.

If you often use strawberries to white your teeth, it will even have the alternative impact, exposing a lot of of the yellow-hued dentin at a lower place your enamel.
Ways to shield Your Teeth

If you’re concerned in any of the competitions, wear a mouthguard to shield your teeth from being knocked out.

Ways you'll facilitate minimize the injury to your enamel as a result of the acid in strawberries include:

 combine the fruit with foods low in acid and sugar (like around the bend, spinach, and cheese)
    Drink immeasurable water (this can facilitate rinse away a number of the food particles and acid on your teeth)
 stay up for a minimum of half-hour before your teeth once ingestion strawberries (brushing directly once will any injury the weakened enamel)