Eating apple empty stomach during pregnancy

Healthy diet & food  for gestation

The following diet ought to be most popular throughout gestation and lactation amount

 inexperienced foliaceous vegetables, beet root, carrot, spinach, tomato ought to be most popular.
        Soups of spinach, carrot, beetroot is also given.
        Unpolished rice is nice.
        In sweet, honey/ sugar ought to be taken.
        Sprouts of various grams like legume, geographical area gram, alfa-alfa, is very helpful.
 recent fruits like guava, pear, apple, sapota, orange, sweet orange, etc. is also given weight age.
        Juice of apple, carrot and orange will maintain haemoprotein  count throughout gestation.
 gestation diet chart
         Drink 2 glasses of water in empty abdomen followed by straightforward Yogasana and excercise by 5:00 am to 6:00 am.
        Breakfast within the kind of seasonal fruits and sprouts and juice by  7:00 am to 8:00 am.
        Lunch as roti, cooked vegetables, salads ought to be taken by 11:00 am to 12:00pm.
        Juice of seasonal fruits/herbal tea is also taken by  3:00 pm to 4:00pm.
        Dinner should be taken within the kind of Whole wheat roti, cooked vegetable curry with less oil and
    spices, dish / wheat dhaliya + inexperienced vegetables/ curd/green vegetable soups by 8-9 pm.

 should not eat foods throughout gestation
        Tea
        Coffee
        Sugar
        Candy
        Maida merchandise
        Garam masala
        deep-fried and Oily things
        Egg, Non-veg etc.