Is the sugar in grapes bad for you

However, that does not mean you must avoid fruit once overwhelming a healthy diet -- for many folks, the advantages of fruit outweigh the danger of overwhelming the sugar it contains.

Although fruit contains sugar, it conjointly offers a spread of healthy nutrients, too, like vitamins, minerals, antioxidants, water and, most significantly, fiber. The fiber slows the absorption of sugar into your body, that means you do not get the spike in blood glucose that comes with overwhelming sugar in alternative forms. to boot, fruit usually contains less sugar by volume when put next to candied treats like frozen dessert, in keeping with registered nutritionist Joy Dubost.

If you are looking at your consumption of sugar, some fruits square measure higher than others. Apples, bananas, cherries, grapes, pineapples, mangoes, kiwi and pears square measure all thought-about high-sugar fruits with over ten grams per serving, in keeping with The Paleo Diet web site. Strawberries, papaya, guava, grapefruit and figs all contain but seven grams of sugar per serving.