What happens if you drink too much apple juice

But does one apprehend that even this ‘miracle’ fruit will cause aspect effects once consumed in excess? we have a tendency to all ar alert to the health advantages of apple. therefore allow us to target the opposite aspect of the coin—the prime ten apple fruit aspect effects!

1. Increase In glucose Level:

Apple may be a wealthy supply of healthy carbohydrates, fiber and alternative nutrients. These carbohydrates ar employed by the body for fuel. However, excessive consumption of apples prevents the body from burning the fat. an excessive amount of saccharide may forestall weight loss. A medium sized apple contains twenty five carbohydrates and out of that simply five grams ar fiber. This aspect result of apple also will cause an increase in glucose levels, tho' the saccharide contained in apple doesn't cause a speedy rise in glucose levels, providing you with ample warning time.

2. Weight Gain:

Apples ar thought-about as healthy fruits, however at constant time they conjointly contain calories and sugar. A medium-sized apple contains concerning ninety to ninety five calories. So, if you consume five medium apples in an exceedingly day, it'll quantity to overwhelming 3500 calories in an exceedingly week, that makes up one pound of body weight! it's not a decent possibility for those, World Health Organization follow a low-carb diet and hoping to thin through ketonemia. By overwhelming five apples per day, you'll be able to gain nearly fifty two pounds in an exceedingly year!

3. Heart Disease:

Like several alternative fruits, apples have a high content of ketohexose. This ketohexose is commonly accustomed build high-fructose sirup. in contrast to aldohexose, that is absorbed into all body cells for energy, ketohexose is merely employed in the liver. once within the liver, it produces fats known as triglycerides, which might cause heart diseases. Excess consumption of apples may cause excess ketohexose within the body, which might cause many health issues like polygenic disorder and fat.

4. Harmful Effects Of Apple Seeds:

Apples have many health advantages as long because the seeds ar discarded. Apple seeds ar toxic naturally as they contain cyanide. Regular consumption of apple seeds will cause the discharge of cyanide within the abdomen throughout digestion. Consumption of 1 cup of apple seeds will even cause death!

5. Allergic Reaction:
Consumption of apples could cause associate degree allergy in some folks. If you're allergic to plum, peach, apricot, almond and strawberry, you're presumably to be allergic to apples similarly. it's advisable  to consult your doctor before overwhelming apples if you already suffer from associate degree allergic reaction.

6. aspect Effects Of Apple Juice:

Apple juice is usually thought-about a healthy drink, however it too has its own set of aspect effects once consumed in excess. Excessive consumption of fruit juice will cause symptom. Besides, folks following associate degree fruit juice diet usually suffer from headaches, lightheadedness and temporary state. unnaturally sugary fruit juice contains a chemical known as sorbitol, which might cause the formation of atomic number 20 salt stones within the body.

7. Weakens Tooth Enamel:

Apple acetum may be a natural supplement and is believed to possess several potential health advantages. However, excessive doses of apple acetum will cause many aspect effects. Being acidic in nature, this vinegar could weaken the enamel once consumed in undiluted type. it's advisable  to dilute it in water or drink it through a straw to avoid contact with the teeth. Rinse your mouth with H2O to get rid of any traces of acid from the teeth once you're done drinking apple acetum.