Can you eat too many mandarin oranges

Generally, recent citrus fruits, like clementines, area unit a healthy food to eat frequently. They’re choked with fiber, high in vitamin C and have tiny doses of many minerals. With all the nutrients that clementines need to provide, you would possibly assume you'll eat as several as you would like. Be careful, though. Too several of those tart fruits are often problematic.
Bowel Discomfort

One clementine has around one.3 grams of fiber. which may not sound like a lot of, however if you’re munching on clementines throughout the day, your fiber intake quickly adds up. Then, fiber will suddenly go from friend to foe, inflicting gas, bloating, watery stools or the precise opposite, constipation. Get your daily fiber with the assistance of clementines, however continue your recommendation of fourteen grams of fiber for every one,000 calorie in your diet, as counseled by the Dietary tips for Americans 2010.

Teeth issues
The high acid content of citrus fruits are often damaging for your teeth. present acid breaks down enamel, the protecting coating of your teeth. Over time if you still eat millions of clementines, you'll expertise cavities, since enamel doesn’t return. If left untreated, cavities will worsen inflicting severe pain, unhealthy breath and gum malady.

Weight Gain
Clementines area unit terribly low in calories, providing roughly thirty five calories for each one. though if you've got a number of for breakfast, a few a lot of as a late-morning snack, then many a lot of within the afternoon, suddenly you’re overwhelming many calories simply from this one style of food. Eventually, the additional calories could lead on to weight gain -- it takes Associate in Nursing far more than three,500 calories over what you burn day by day to achieve one pound.

Acid Reflux
Acid reflux happens once contents of your abdomen move upwards into your muscular structure, instead of down into your bowel. It’s not that feeding too several clementines can cause acid reflux, rather feeding lots of high-acid citrus foods will worsen symptoms if you’re already susceptible to having symptom. Not solely is acid reflux painful, it will for good injury the liner of your muscular structure, resulting in ulcers and haemorrhage in your digestive tube.