Can you eat too many tangerines

A medium-large tangerine, concerning one hundred grams, contains eighty five grams of water, and twenty seven milligrams of antioxidant.

Overdose levels of antioxidant will be concerning 3000 mg daily, thus you'd have to be compelled to eat 111 large-ish tangerines in an exceedingly day to dose on antioxidant (Vitamin C).  To dose on the water, you'd have to be compelled to consume around twenty liters, or concerning 235 tangerines. thus it's like you'd dose on the antioxidant initial.

The symptoms of associate degree antioxidant dose area unit largely system related:

    diarrhea
    cramps
    nausea and projection
    heartburn
    insomnia
 urinary organ stones

Ascorbic acid is additionally utilized by the body to soak up iron from food. thus if you're already genetically vulnerable to iron-storage disease (too a lot of iron from food), your body may use all that further antioxidant to induce thus a lot of iron your skin turns grey!

If you wish these fruits then after all eat them however carefully.
Anything to excess is typically to not sensible in how, and an excessive amount of citrous fruit will damage your teeth and perhaps cause tummy issues - but carefully citrus fruits and therefore the water-soluble vitamin they contain area unit sensible for you - thus if you simply did this in the future then fine however not each day. Your folks area unit right ( we have a tendency to folks typically area unit you recognize lol!) and that they area unit advising a diet for you.

Also some folks do have intolerance to an excessive amount of citrus.
If you're simply uptake them as a result of you're feeling they'll cause you to slim, well you would like to be not solely slim however healthy too and a diet of citrous fruit isn't property future, thus affirmative eat them however mix with alternative foods in an exceedingly diet and exercise too.

Too much water-soluble vitamin, properly speaking, cannot be unhealthy for you, however an excessive amount of acid within the fruits will damage your teeth and cause irreversible injury. do not simply follow oranges/tangerines, eat kiwis, contemporary berries, bananas etc. as well, to stay you diet varied however still healthy.