Apples stomach cramps

Apples

Although apples are a well-established image of excellent health, they're high in fruit sugar, a supermolecule which will upset the abdomen. If following a coffee FODMAP diet, avoid apples. Instead opt for AN equally convenient orange.

Watermelon

Watermelon contains a name of being largely water, however it's additionally high in 3 carbohydrates that area unit probably irritating to your gut: oligosaccharides, fruit sugar and polyols (sugar alcohols). If you're searching for a tropical fruit, pineapple may be a sensible substitute.

Pears

Pears area unit a tasty high-fiber food, however they're additionally high in fruit sugar and polyols and may be avoided on the FODMAP diet. rather than a pear, opt for another high-fiber, FODMAP-friendly fruit, like raspberries or blueberries.

Yogurt

Although the probiotics in dairy product area unit sensible for your gut, dairy product is additionally high in disaccharide, a supermolecule that's normally mal-absorbed and might cause uncomfortable gas and bloating. For those on the FODMAP diet, substitute lactose-free kefir to induce that daily dose of healthy microorganism.

Avocado

Avocados became a staple in several wholesome diets, however the avocado contains polyols (P within the FODMAP) which will be unquiet to the gut. For sources of wholesome fats low in FODMAPs, opt for batty like pecans or pine batty instead.

Asparagus

Asparagus may be a good way to scale back bloat, however people who area unit sensitive to FODMAPs ought to avoid this vegetable. rather than pairing asparagus together with your macromolecule, build a giant dish with AN assortment of greens (e.g., kale, butter lettuce, endive).

White onions

Sautéed onions or onion powder will build several dishes smell and style higher, however your abdomen may not appreciate it! Onions area unit wealthy in carbohydrates known as oligosaccharides, carbohydrates that some individuals don't have the enzymes to interrupt down properly. To flavor dishes, substitute chives or the inexperienced a part of scallion.