Bad stomach pain after eating an apple

It’s extremely unlikely that your abdomen pains area unit coming back from chemical residues. In fact, there’s no proof to support that notion.

It’s true that apples tend to land high on the list of the extremely heralded Environmental operating Group’s annual Shopper’s Guide to Pesticides in manufacture. In fact, in its 2014 report, the organization aforementioned nearly all apples it tested were positive for a minimum of one chemical residue.

Although that sounds ugly, the report doesn’t say abundant concerning the amount of pesticides detected. The organization uses information gathered by the U.S. Department of Agriculture to return up with its listings. within the information the cluster used for its 2014 guide, 743 of the 744 apples tested had residues below the govt limits, most of them abundant, much lower. Remember, simply because one thing is detected in minuscule amounts doesn’t mean it’s harmful. like any substance, it’s the dose that produces the poison.

A 2011 study within the Journal of materia medica — written in direct response to the support group’s annual listings — analyzed the information and located that exposures to usually detected chemical residues cause a negligible risk — thus low, in fact, that work organic manufacture for conventionally big “would not lead to any considerable reduction of shopper risks.”

Avoiding apples and different manufacture may be a larger risk: Their health edges area unit well-documented.

Still, the abdomen pains you describe don't seem to be uncommon when consumption apples. So, what’s going on?

A food intolerance is feasible. a collection of sugar intolerances area unit suspected to play a task in some kinds of abdominal pain. If the matter is severe, you’ll wish to envision along with your doctor to urge a designation.

The organization Food Intolerances medical specialty suggests individuals with this sort of intolerance avoid foods with a fruit sugar content of quite three grams per serving, or a fructose-to-glucose magnitude relation larger than one. A contemporary apple has half dozen grams of fruit sugar per 100-gram serving (or three.5 ounces), and a fructose-to-glucose magnitude relation of concerning a pair of.

If this is often what’s happening, solely you'll be able to decide if you fancy consumption a contemporary, crisp apple enough to endure any ensuing discomfort.

Finally, like all contemporary manufacture, don’t forget to rinse it completely underneath running water initial, ideally simply before consumption. which will dislodge any surface dirt and bacterium and wash it away.