Banana nutrition

Bananas area unit proverbial for his or her high metal content. A medium fruit has 422 mg metal, twelve-tone music of the daily total suggested by the Food and Drug Administration (FDA).

A medium banana has 102 calories, Revolutionary Organization 17 November of suggested daily water-soluble vitamin and three grams of fiber. It additionally has twenty seven grams of carbohydrates (and fourteen grams of sugar).

The coolest factor a banana will do, if you raise David Nieman, is to refuel your body as effectively as Gatorade for a lot less cash (and food dye). In 2012, Nieman, academician of health science and director of the geographic region State University Human Performance Laboratory at the North geographic area analysis field, printed a study in PLOS One testing bananas against Gatorade in athletes. (The study was sponsored by Dole Foods; Nieman says he receives no compensation from the corporate. “All I care concerning is that the scientific truth,” he says.)

In the study, fourteen male athletes cycled a 75-km road race, throughout that they refueled with either 0.5 a banana and water, or a cup of Gatorade, concerning each quarter-hour. 3 weeks later, the athletes recurrent the experiment however switched what they Ate throughout the race. Their performance times and body physiology were constant. however the researchers additionally discovered that the bananas contained 5-hydroxytryptamine and monoamine neurotransmitter, that looked as if it would improve the body’s inhibitor capability and facilitate with aerobic  stress.

“The banana, we think, is like this glorious athletic package wherever you get the sugars you wish, you get the vitamins and electrolytes that the body likes throughout exercise, and this terribly distinctive molecule monoamine neurotransmitter that may facilitate with the aerobic  stress, all at one third the price of Gatorade,” Nieman says.

It has alternative perks, too. “Bananas area unit one in every of the foremost versatile and necessary world foods,” says academician James valley from Australia’s Queensland University of Technology. It’s a number of the hardiest, manufacturing fruit year-round  in sensible conditions and resilient for long periods once rains don’t come back. to assist combat vitamin A deficiencies in poor youngsters round the world, valley is a component of a team, backed by millions from the Bill and Melinda Gates Foundation, that’s genetically built a banana to deliver alpha- and provitamin A, that turns into vitamin A within the body.

Bananas’ quality have a haul price considering. There’s only 1 selection within the world that’s wide grown: the Cavendish, says Dan Koeppel, author of Banana: The Fate of the Fruit That modified the globe. “The monoculture turns forests into factories, and means bananas area unit terribly vulnerable to illness, requiring several damaging pesticides to sustain the crop,” he says. “At constant time, bananas area unit the most affordable fruit within the market. Maintaining these costs usually suggests that paying staff little, that has light-emitting diode to violent suppression of makes an attempt to expand employee edges.”