Macintosh apple nutrition

Whether you propose to bake associate degree pie, mash some applesauce or simply need the satisfying crunch of a contemporary apple as a day snack, the dessert apple apple are often simply what the doctor ordered.

This red and inexperienced apple includes a sweet style and many of juice. Understanding its approximate caloric worth helps you retain among your plan.

The calories during a dessert apple apple depend upon its size. in keeping with the U.S. Department of Agriculture, a medium-sized apple with its skin has concerning ninety five calories.

uptake associate degree unpeeled apple is moderately higher in calories than a unclothed apple, however do not rush to peel your apple. associate degree apple's peel provides abundant of the fruit's fiber, however, and fiber-rich foods don't raise your blood sugar level.