Calories in a large golden delicious apple

Apples are often a healthy and delicious thanks to add essential nutrients while not ruin your diet. Apples ar an excellent addition to any meal and function a healthy snack.

A medium Delicious apple contains ninety six calories, zero grams of fat, twenty three grams of carbohydrates and zero grams of supermolecule. As a superb supply of vitamin C, apples conjointly contain four grams of fiber that will facilitate lower your cholesterin and maintain a healthy digestion. attempt consumption associate degree apple with one tablespoon of spread for supermolecule and sensible fats, or add associate degree apple to your morning oatmeal to assist keep you fuller longer.

 cholesterin zero.0 mg
    Sodium 0.0 mg
 K zero.0 mg
    Total saccharide twenty five.9 g
    Dietary Fiber zero.0 g
    Sugars 0.0 g
    Protein 1.2 g

 axerophthol zero.0 %
 nutrition B-12 zero.0 %
 nutrition B-6 zero.0 %
 vitamin C zero.0 %
 ergocalciferol zero.0 %
 vitamin E zero.0 %
    Calcium 0.0 %
    Copper 0.0 %
    Folate 0.0 %
    Iron 0.0 %
 metallic element zero.0 %
 Mn zero.0 %
    Niacin 0.0 %
 B-complex vitamin zero.0 %
    Phosphorus zero.0 %
 vitamin G zero.0 %
    Selenium 0.0 %
    Thiamin 0.0 %
    Zinc 0.0 %