Red apple calories

Red Delicious could be a sort of apple famed for being gently sweet and juicy. These apples have associate degree intense red color that will have a some yellow streaking. Red Delicious apples area unit sensible for intake contemporary, with salads and for juicing, however they're not sensible baking apples.

A contemporary Red Delicious apple can feel solid and significant after you hold it. It mustn't feel light-weight or soft. Avoid apples with soft spots or brown marks on the skin. Run your thumb across the skin to check for freshness. If the skin wrinkles, the apple has been hold on too long or has not been unbroken cold enough.

Serving size is tough to dictate just by the scale of the apple. Red Delicious apples area unit classified as little, medium or massive. However, if you would like correct nutrition info, you wish to weigh the apple. the foremost well-liked serving size is one medium apple or 154 grams.

One medium Red Delicious apple has eighty calories, no fat, no steroid alcohol, twenty two total carbohydrates, seventeen sugars and no macromolecule. It contains five grams of dietary fiber. Apples also are a decent supply of antioxidant. One serving has twenty % of the suggested daily worth.