One study that caught Robinson’s eye was analysis done on a gaggle of overweight men within which [*fr1] took the “apple a day” locution virtually, adding a
Yellow Delicious apple to their daily diet to visualize if it'd improve their health. The results were shocking: The apple-eaters truly had higher levels of cholesterin and triglycerides at the top of the study, creating them truly a lot of in danger for cardiopathy than that they had been at the beginning. the reason was the {sort} of apple they used: The Yellow Delicious selection has such high sugar content and is so low in phytonutrients, that ingestion one daily could have truly been harmful to the health of the study participants.
The unhealthy news is that some apples area unit less healthy than others.
Now for the great news: a number of the healthiest apples on the market area unit right underneath your own nose (we'll get thereto in an exceedingly minute), and there area unit commonplace tips for selecting with wisdom. looking at a farmer’s market can widen your choices once it involves varieties, however it'll conjointly guarantee you a recently-harvested apple.
“All apples store well – industrial growers particularly knowledge to stay them crisp,” says Robinson, “but those that area unit fresh-picked can perpetually have a lot of antioxidants than ones that are keep.” Another tip; go organic all the approach. “The skin of associate degree apple has ninetieth of the pesticides, however five hundredth of the nutrients,” says Robinson, that is why apples area unit the one fruit you ought to perpetually get organic and ne'er hassle to peel.
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